Registered: Jul 2003
Location: Palmyra, Missouri
Posts: 9987

Today marks 6 weeks without sugar. Running 5 miles a day...no meat, dairy or flour. No caffeine. The change has been fantastic! I feel great! Zero alcohol! A healthy vegan diet, gluten-free, caffeine-free, sugar-free and a 2-hour workout every day! Lost 15 lbs. of fat and gained muscle mass! I Don't know whose status this is, but I was really proud of them so I decided to copy-paste! Lol!!!

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PKC CH GRANDNITECH SPLIT CREEK HISTORY BUDDY HTX (RIP)
NITECH GRCH SHANNON'S HILLBILLY HANGOVER (RIP)
NITECH GRCH SHANNON'S HILLBILLY COOKIE HTX & PKC MONEY WON ( 3 times World Qualifier) (RIP)
NITECH CH HTX PR SHANNON'S HILLBILLY CHIEF 6 CAST WINS
PR SHANNON’S HILLBILLY LUCIE
PR SHANNON’S HILLBILLY MAXIE

If you can read this thank a TEACHER
If you can read this in English, thank a VETERAN

www.freewebs.com/shannonshowmekennels

United States Army Retired

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Registered: Aug 2004
Location: Chattanooga, Tn
Posts: 22463

If you run 5 miles a day, it doesn't matter what you eat. You will lose weight and feel great.

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Registered: Feb 2015
Location: NW Arkansas
Posts: 1112

Mike Shannon, thanks for the laugh. Needed it.

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Tom Wood

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Registered: Apr 2015
Location: church hill tn
Posts: 5641

Type slow for Mr. Lambert, Nancy has him all bedazled, hes worried about getting sent to Mars or the Moon. Lol. Dave. p.s. I wish that was my status you copied and pasted, alas, it is not.

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Dave Richards Treeing Walkers Reg American Saddlebred and Registered Rocky Mt. Show Horses

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Registered: Aug 2013
Location: Seneca, Mo
Posts: 5823

Lol.
I know that it is not me. The one thing you will never ever see me paste is that I started a vegan diet!

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Cheyenne & Jennifer Cummings
Seneca , MO
(417)317-4815
"TEAM MAFIA"
*NATIONAL GRNITECH GRCH GRNITECH(5) HALL OF FAME PKC PLATIUM CH REDNECK BACKWOODS SHACK
2014 OK STATE CH, 2015 MO PKC LEADER, 2016 PKC NATIONALS SEMIFINALIST, 2016 UKC TOP 20, 2O17 UKC WORLD CHAMPIONSHIP 3RD PLACE, 2018 PKC SENIOR SHOWDOWN TRUCK HUNT FINAL 4, 2018 MO PKC STATE CHAMPION, 2019 AUTUMN OAKS NATIONAL GRNITE CH, 2019 PKC WORLD CH SEMIFINALIST. 2021 PKC SENIOR SHOWDOWN TRUCK HUNT FINAL 4.
*PKC WORLD CHAMPION PLATNIUM CHAMPION GRNITECH SHACK'S HEATHER ISLAND SOUTHERN STOGIE
2021 OKLAHOMA STATE CHAMPION, 2022 PKC WORLD CHAMPION, 2022 MO PKC STATE LEADER PRO SPORT TRUCK WINNER

RIP
*GRNITECH PKC SCH REDNECK MAFIA PKC HALL OF FAME REPRODUCER INDUCTED 2022
*GRNITECH CH PKC SILVER CH REDNECK SHACK ATTACK aka TAC 2018 OKLAHOMA STATE CHAMPION, 2020 MO PKC STATE LEADER

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Registered: Apr 2015
Location: church hill tn
Posts: 5641

X2, I am a meat eater and proud of it. Lol. Dave

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Dave Richards Treeing Walkers Reg American Saddlebred and Registered Rocky Mt. Show Horses

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Registered: Aug 2013
Location: Seneca, Mo
Posts: 5823

quote:

---

Originally posted by Dave Richards
X2, I am a meat eater and proud of it. Lol. Dave

---

__________________
Cheyenne & Jennifer Cummings
Seneca , MO
(417)317-4815
"TEAM MAFIA"
*NATIONAL GRNITECH GRCH GRNITECH(5) HALL OF FAME PKC PLATIUM CH REDNECK BACKWOODS SHACK
2014 OK STATE CH, 2015 MO PKC LEADER, 2016 PKC NATIONALS SEMIFINALIST, 2016 UKC TOP 20, 2O17 UKC WORLD CHAMPIONSHIP 3RD PLACE, 2018 PKC SENIOR SHOWDOWN TRUCK HUNT FINAL 4, 2018 MO PKC STATE CHAMPION, 2019 AUTUMN OAKS NATIONAL GRNITE CH, 2019 PKC WORLD CH SEMIFINALIST. 2021 PKC SENIOR SHOWDOWN TRUCK HUNT FINAL 4.
*PKC WORLD CHAMPION PLATNIUM CHAMPION GRNITECH SHACK'S HEATHER ISLAND SOUTHERN STOGIE
2021 OKLAHOMA STATE CHAMPION, 2022 PKC WORLD CHAMPION, 2022 MO PKC STATE LEADER PRO SPORT TRUCK WINNER

RIP
*GRNITECH PKC SCH REDNECK MAFIA PKC HALL OF FAME REPRODUCER INDUCTED 2022
*GRNITECH CH PKC SILVER CH REDNECK SHACK ATTACK aka TAC 2018 OKLAHOMA STATE CHAMPION, 2020 MO PKC STATE LEADER

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