1nighthunter
UKC Forum Member
Registered: Jan 2008
Location: USA
Posts: 698 |
Ham and Cheese Scones
Ingredients
2 cups all-purpose flour
1 tablespoon baking powder
2 teaspoons sugar
1/4 teaspoon salt
1/4 teaspoon ground red pepper
3 tablespoons chilled butter, cut into small pieces
3/4 cup (3 ounces) shredded reduced-fat extra-sharp cheddar cheese
3/4 cup finely chopped 33%-less-sodium ham (about 3 ounces)
3/4 cup fat-free buttermilk
2 large egg whites
Cooking spray
Preparation
Preheat oven to 400°.
Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, baking powder, sugar, salt, and pepper in a large bowl; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Stir in cheese and ham. Combine buttermilk and egg whites, stirring with a whisk. Add to flour mixture, stirring just until moist.
Turn dough out onto a lightly floured surface; knead lightly 4 to 5 times with floured hands. Pat dough into an 8-inch circle on a baking sheet coated with cooking spray. Cut dough into 8 wedges, cutting into but not through dough. Bake at 400° for 20 minutes or until lightly browned.
Nutritional Information
Calories:217 (30% from fat)
Fat:7.2g (sat 4.1g,mono 1.6g,poly 0.4g)
Protein:10.4g
Carbohydrate:27.1g
Fiber:0.9g
Cholesterol:26mg
Iron:1.8mg
Sodium:519mg
Calcium:235mg
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03-07-2011 01:56 PM
