Lee Stocking
UKC Forum Member
Registered: Jun 2003
Location: Tennessee
Posts: 3234 |
Matt I too have had the flare up like you. Lower L4 L5 bulging disks degenerative ect...bla bla,,,bla bla it hurts like all get out. I wake up every day in pain, walk every day in pain I just deal with it.
I went to two specialists for this problem and got the same response, start off with needles, pain killers and wait for it to progress. I felt I wasn not learning from these two so I went to Vanderbilt, I have a long history with Vandy years ago with cancer which I personally think has caused part of the arthritis in the body. Like you I have laid on my back for days unable to walk. Then walk with a cane then cripple around then walk. No drugs just nsaids and heat/cold packs.
Vandy sat me down and we talked in great detail and length. Im always impressed with Vanderbilt. Long story short they told me to do these things to prevent future flare ups and stable the back(spine). 1. Loose all the excess fat on the body, dont make the back and body carry more than it needs to. 2. Leave the fast fatty fried foods alone. 3. Get on a exercize program made for building the stomach and back muscles. 3. Cardio cardio cardio
If you are allready at a proper weight the back exersizes and muscle builing to help support the spine helped for me.
Remember every time a flare up occures thats damage to the spine. Good Luck
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Last edited by Lee Stocking on 02-20-2013 at 06:49 PM
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