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who workouts daily

i have started the insanity workout and let me tell you it is a killer i thought i was in some sort of shape till i started this workout.
insanity is the right word for it.

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shawn stovall
wyandotte, ok
shawnstovall2001@yahoo.com
918-961-2434
Home to:
Pr S&J's Shack's Backwoods Patches (walker)
'PR' Stovall's Black Knight Wild Willy
Past Home to:
dual grand stovall's black knight george (gone but not forgotten)
pr D&S' black little luke (1st and 3rd place wins) (davis black luke x paynes black june) gone but not forgotten
Dual Grand Davis' black hutch (gone but not forgotten)

I spent the money a few years ago when the P90X was the big thing. I brought it home, popped it in and did the workout. I am a mailman, and the following day I was walking across a driveway and went to step over a snow bank, I tripped a bit and fell flat on my face. I didn't land face first because I was surprised by the fall, I landed face first cause I could not lift my arms to break my fall. I laid in the snow face down for a good 5 minutes. I had to roll to my back and slowllllllllly sit up. I have not attempted it since. It sits on the shelf taunting me daily...you will not get me again Mr. P90X..no sir, you will sit safely on the shelf where you cannot hurt me!

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Rip Acorn Creek Black Swamp Jester

In Honor of Jim Sizemore, " This ain't no benchshow!"

t.b.

Im with you....my son bought that thing and he brought it over. He is a work out maniac and is like an extreme athlete. I last maybe 10 min. that was what 7 years ago.....I do a few t.v. remote curls a day just to stay in hunting shape......

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Grand Champion Stevenson's "Little Bone Peep"
2016 Miss. State Gr. Show CH.
Overall Miss. State Show CH.
Grand Champion Stevenson's "Johnny Jet,"

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Team Bible Thumper
Palms 18:39........You armed me with strength for battle; you made my adversaries bow at my feet!
Two questions sum up life....
Why am I here ? And Where am I headed.

Insanity

If you just started it just wait til the 2nd month. Super intense!! Got me in great shape but as far as the six pack chiseled abs I never saw them. I'm 6'4 weigh 180 so I was expecting to see some ab results. Without a doubt will get you into the best shape of your life tho. It's very addicting tho, I actually looked forward to it after work.

LoL.Not many things on here make me laugh but that Beyer was funny.Between work and coonhunting my body is maxed out.Im sittin here typing this and my legs are hurtin bad.In bout an hour ill be chasin them hounds.I guess a man has to be tough and part crazy to be a coonhunter.

Maybe part tough and mostly crazy Jackson!

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Rip Acorn Creek Black Swamp Jester

In Honor of Jim Sizemore, " This ain't no benchshow!"

No p90x but ive been lifting weights since 5th grade. bodybuilding family.

WORKOUT

IM 61 YEARS OLD ,,I WAS THE BALD TALL HEAVY GUY THAT YOU ALWAYS SEEN ON {"COPS"} THAT PULLED UP AND GOT OUT OF THE SQUAD CAR AND LISTENED TO THE YOUNG OFFICERS TELL WHAT WENT DOWN AFTER A PURSUIT WAS OVER , I ALWAYS SAID GOOD JOB! I AM NOW A DISPATCHER,,I WORKED OUT ALL MY LIFE OFF AND ON AND STAYED IN FAIRLY DECENT SHAPE ,,,I NOW WORK OUT 4 NIGHTS A WEEK WITH MY SHIFT OF YOUNG OFFICERS ,,THEY KEEP ME MOTIVATED AND IM IN BETTER SHAPE NOW THAN IVE BEEN IN A LONG TIME ..I DONT DO THOSE FANCY P90X WORKOUTS BUT MY 6 FOOT 3 300 PD BODY IS DOIN GOOD THANKS TO THOSE YOUNG GUYS ,,SURE WISH I COULD DO THOSE FANCY WORKOUTS ,,BUT IF I DID THEY MIGHT BE COMEIN TO MY WAKE INSTEAD OF THE GYM,,,YOU ALL KEEP SAFE ! AND HAVE A BLESSED ONE ,,,RON

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RON MAGGART FIELDON ILLINOIS
{TEAM BIBLE THUMPER}
ALWAYS REMEMBER GOD GAVE US FRIENDS AND COONHOUNDS, " I AM A GREATLY BLESSED",HIGHLY FAVORED" " IMPERFECT BUT FORGIVEN CHILD OF GOD "KEEP YOUR {FAITH IN GOD } FAITH SEES THE INVISIBLE,BELIEVES THE INCREDIBLE,AND RECIEVES THE IMPOSSIBLE. WERE BLESSED !!

I wrestled In high school and tried to stay in decent shape. P90X was rough but I got through it. I have two brothers and a cousin that are professional fighters and man do the have so absolute crazy workouts. I tried to tag along and go through some, but when then went running with snorkel mask with drinking straws taped to the top of the breathing tube I figured it was time for me to quit, lol. I'll stick to chasin dogs through woods in the dark, takes a real tough feller to do that.

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JEREMY KIDD
765-520-1552


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i coon hunt, thats more then enough work out for me.

Need to workout ?

I prolly should. Slight case of "Donelap", though I can still see most of it!!! LOL!!!

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Bawl, Chop, Bang, Thump.

PR. Missouri Hi-Dollar Slowpoke HTX

PR. Missouri Nite Hunt Hitman - R.I.P
08-08-2013 - 07-15-2015
Starved to death by a S.O.B named Austin Tibbits.

American Black and Tan Coon Hounds
----------------------------------------------------------

Nt.Ch. "PR." Wildside's BugEyed Betty (W)

Matthew Fann
816-565-1660

Like we talked at Flora....stay the course!!! Consistency is the key to any successful program. I've worked out all my life. Mostly in the weight room and hitting the pavement. Now, that I'm pushing 60 I've revamped my workout routine to a rigid 30-40 minute calesthenic program and a five mile power walk. I'm not 220lbs anymore. I'm sitting around 205. You can relate to this Sean...I'm back to combat weight!!! I'm closer to a sixpack than I've ever been. (I call it four 12 ouncers and two 16 ouncers ) Throw in the coonhunting 3-6 nights and it's keeping a lean mean fighting machine!!!

Almost forgot to add....now, put that old anchor cranking, jarhead Navy Combat Medic attitude back on and get with the program!!!

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UKC GrNtCh PKC Ch Pa HTX Sniper (Deceased) Four time qualified for World Championship
Duane and Seth Jones/Jarret Davis partners
Beaver River Kennels/Team Pa
USAF proud!!! 6 Years active 19 Reserves MSgt (ret) Raven 457
Carpe Nocturnum-Seize the night!

No PX90 for me I made a life decision years ago to stay on course. I will not be like the majority of Americans. Though I loved your fried fish the only other fried foods I ate just about all year are the dry land fish. I am 165 I could probably stand to be 160 on my 5' 8" frame.
I guess you just have to ask yourself do you like being over weight and do you like to EAT because I am here to tell you all the workouts in the world wont work if you don't have the right eating habits.
Cardio cardio cardio added with some lifting carried over a period of time will do much much more for you than 2 or 3 months of a fad training course. Would you like my assistance? Randy might kill you hes much older than I and he might be in better shape

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Tan
GRNTCH PKC CH Coble & Stocking's Troubadour (Troubles) or (Trubs)

NTCH PKCSilverCH Coble & Stocking's Swamp Rat Poison

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Black & Tan

I worked out for years. I worked out for endurance and wasn't too worried about strength training. I love riding a bike. Running not so much ... there are only 2 reasons to run ... large carnivores and the police.

I just got back from the doctor's office for my 3 month check up. That dang doctor wants me to start taking more pills. My risk factor is up slightly. She just doesn't get it that when it is quiet time I put on a couple of pounds and my risk factor raise slightly. It happens every year.

I am bad because I have the following in my basement: a heavy bag, a speed bag, a total gym, 2 weight benches with free weights, a nordic track, life cycle, and a treadmill.

My problem is time. That is why coon hunting works so well for me ... who needs sleep?

Tracy,

We could always get you the life alert if you start that exercise program ... I have fallen and can't get up.

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Larry Atherton

Aim small miss small

i'm a handy man and do a lot of manual labor but when i have no work i use a tread mill. i'm 5'6" and weigh 155 and so far all my number are good. i eat right and my wife loves to cook with our health in mind. i too get a good bit of exercise from hunting. i plan to stay in shape for the duration. my dad lived to be 87 and he didn't eat right or exercise so i think i should make 100, GOD willing.

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happiness is: being saved by the grace of GOD! i'm happy and hope you are too!

i use the insanity workout for my cardio workout and i lift weights daily my problem is i don't lift to get cut i powerlift for strength and power i quess to much football and the military in me and i have never in my life had a six pack abs though i have had a few six packs in my day. lol..... I am a physical education teacher and i have done my research on many different workouts for school during my undergrad and graduate degrees and the P90x and the insanity which is by the company are excellent cardio workouts. with long term effects if a person can stay with them.

__________________
shawn stovall
wyandotte, ok
shawnstovall2001@yahoo.com
918-961-2434
Home to:
Pr S&J's Shack's Backwoods Patches (walker)
'PR' Stovall's Black Knight Wild Willy
Past Home to:
dual grand stovall's black knight george (gone but not forgotten)
pr D&S' black little luke (1st and 3rd place wins) (davis black luke x paynes black june) gone but not forgotten
Dual Grand Davis' black hutch (gone but not forgotten)

I climb trees and carry chunks of wood at work and run saws all day and coonhunt at night.I hold in there at 5 ft 8 and 226 pnds. I dont gain a pound and dont loose a pound. My favorite hobby is eating ,good country cooking.I do wish i weighed 200 pnds even,but with work and the dogs,the thought of a gym is awfull.lol

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Twix
Gr Nt CH TREE SLAMMIN HAMMER

2011 RQE NEWPORT,TN 5 TH PLACE
2011 WORLD Qualifier
2011 BnT Days Cast Winner
2012 Cast Winner TN State
2012 3 rd Place Grnt,s BNT days
2012 World Qualifier Meigs Cnty RQE 4 rth place
2012 zones Virginia 4rth place
2012 TOP 100 WORLD HUNT
2013 4th high scoring dog fri night,TN State
2014 World Qualifier

Nt Ch Hammers Black Bear
2014 World Qualifier

Nt Ch Hammers Bigtime Drama
2014 World Qualifier